The ability to use it as medicine and to balance our bodies. How everyone is very different on what their bodies need.
About Me:
I am a Personal Trainer, Massage Therapist, soon to be yoga instructor. I have seen the benefit and the negative of proper and improper nutrition. I advocate to my clients about reading labels and to do further investigation as to what is being allowed to pass through the cracks.
www.trainplaylive.com
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Just wanted you to know Amy you inspired me to join. I like your website the simplicity is nice and I wish you the best in your training and nutritional lifestyle.
Thanks for joining! I'm glad you're enjoying the site. Feel free to start a blog, create or join groups, post on the forum etc. FoodSpark is all about learning from and supporting each other. Also, some people use their page to promote their business or practice, some even cross post info from their personal or business websites.....which is totally great!
Always read the labels. Just because something says "no trans fats" does not always mean so. Sometimes you will find that their are still partially-hydrogenated oils in the products. Try to eat as natural as possible and always educate yourself as to what is out there. Have a happy and healthy 4th of July!
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Join this network
Thanks for joining! I'm glad you're enjoying the site. Feel free to start a blog, create or join groups, post on the forum etc. FoodSpark is all about learning from and supporting each other. Also, some people use their page to promote their business or practice, some even cross post info from their personal or business websites.....which is totally great!
Cheers!