Relaxation Postures on your Abdomen
Rest and relax - quite often you hear these words in a Yoga Class. It is important that you find a proper relaxation pose in which you can really let go. Carlotta and Sirkka demonstrate Shavasana on the abdomen - for relaxation before, after and inbetween backward bends. Learn different variations for the hands, the head and the feet - for yourself. Or, if you are a Yoga teacher, for your students. More infos on Yoga, meditation and ayurveda at http://my.yoga-vidya.org
Rating: 
Views: 14
Location: Yoga Vidya - Wällenweg 42, Bad Meinberg, Germany (Show Map)
Comment
Badge
© 2010 Created by Ben Kelly
You need to be a member of FoodSpark to add comments!
Join FoodSpark