Eat Smart Play Hard by: Liz Applegate, PH.D.

I love this book. Great for all different body/nutrition goals. Has daily menus, recipes and great information, covering everything from losing weight, gaining weight, maintaining muscle, what to eat when injured, pregnant, training for a century, etc.

I highly recommend it!

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Permalink Reply by Adam on August 7, 2008 at 2:01pm: Carrie congrats on your progress, I am just starting out on my road to better health, would this book be best for me? Any books you found invaluable when you were just starting?
Thanks,
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