Baked Salmon Loaf
2 6 ox cans of salmon, drained
2 Eggs
1 Cup of milk/soy/rice
3/4 Cup of organic rolled oats
1/4 Cup of crushed flax seeds
2 Tablespoons of chives/green onion
2 Teaspoons of apple cider vinegar
Pepper
1/2 teaspoon of dried mustard (optional)
Flake salmon (or tuna) and combine with the other ingredients.
Pack into a greased/non-stick loaf pan.
Bake in 375 degree oven for 35-40 minutes.
Serve with a seasonal salad or fruit for a healthy, low fat and inexpensive meal.
It's pretty tasty if you eat canned fish. Our son eats it with mustard on the side.
2 Eggs
1 Cup of milk/soy/rice
3/4 Cup of organic rolled oats
1/4 Cup of crushed flax seeds
2 Tablespoons of chives/green onion
2 Teaspoons of apple cider vinegar
Pepper
1/2 teaspoon of dried mustard (optional)
Flake salmon (or tuna) and combine with the other ingredients.
Pack into a greased/non-stick loaf pan.
Bake in 375 degree oven for 35-40 minutes.
Serve with a seasonal salad or fruit for a healthy, low fat and inexpensive meal.
It's pretty tasty if you eat canned fish. Our son eats it with mustard on the side.
Replies to This Discussion
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Permalink Reply by Erica on -
I suppose that if you are concerned with bones and your little one you could buy the cans that don't contain them, although you do get calcium from them.
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Permalink Reply by Cindy Kelly on -
I'm trying this tonight. Sounds easy enough to whip up......and nutritious as well :) I wonder if I can sneak a few more veggies into it ie. shredded carrots or zucchini.
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Permalink Reply by Erica on
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Such a simple recipe. Let me know how the added veg worked! I worked on the consistency-trying to get it to form a firm loaf. I wonder if the added moisture would change it.
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Permalink Reply by Cindy Kelly on
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It was a bit mushy. I will also play with it and see how I can firm it up. It was tasty though....and the kids gobbled it up with some mustard as recommended. Thanks!
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